Daily Water Intake Calculator
Hydration Facts
Daily Water Intake Recommendations
| Activity Level | Water Intake Multiplier | Recommended Intake (for 70 kg) |
|---|---|---|
| Sedentary | 1.2 | 2.1 liters |
| Lightly Active | 1.375 | 2.4 liters |
| Moderately Active | 1.55 | 2.7 liters |
| Very Active | 1.725 | 3.0 liters |
| Extra Active | 1.9 | 3.3 liters |
How to Use Daily Water Intake Calculator
1- Enter the weight in kilograms.
2- Select the activity level from the dropdown.
3- Click on the “Calculate” button to see the recommended daily water intake displayed below the button.
Effortlessly track your daily water intake with our accurate Daily Water Intake Calculator. Start hydrating better today!