Daily Water Intake Calculator

Daily Water Intake Calculator

Weight (in kg):
Activity Level: Sedentary (little to no exercise) Lightly Active (1-3 days/week) Moderately Active (3-5 days/week) Very Active (6-7 days/week) Extra Active (intense exercise/job)
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Hydration Facts

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Daily Water Intake Recommendations

Activity Level	Water Intake Multiplier	Recommended Intake (for 70 kg)
Sedentary	1.2	2.1 liters
Lightly Active	1.375	2.4 liters
Moderately Active	1.55	2.7 liters
Very Active	1.725	3.0 liters
Extra Active	1.9	3.3 liters

How to Use Daily Water Intake Calculator

1- Enter the weight in kilograms.
2- Select the activity level from the dropdown.
3- Click on the “Calculate” button to see the recommended daily water intake displayed below the button.

Effortlessly track your daily water intake with our accurate Daily Water Intake Calculator. Start hydrating better today!