Age (Years): Gender: Male Female Weight (kg): Height (cm): Activity Level: Sedentary (Little or no exercise) Lightly active (Light exercise/sports 1-3 days/week) Moderately active (Moderate exercise/sports 3-5 days/week) Very active (Hard exercise/sports 6-7 days/week) Extremely active (Very hard exercise/sports & physical job) Calculate Calorie Intake